Ingredients
½ cup rolled oats (not instant cooking)
½ cup almond flour or milled almonds or any other nut flour
2 eggs
1 small banana
2 teaspoons baking powder
1 tablespoon of water
Pinch of salt
½ teaspoon vanilla extract
1 teaspoon of cinnamon
Method
Blend all the ingredients using a stick blender or food processor.
Heat 1 teaspoon of olive oil in a non-stick pan.
Drop spoonfuls of the batter into the pan and then turn off the heat and put the lid on briefly to allow them to steam-fry
Turn the Flap Jacks over and bake until golden brown on both sides.
Tip
Be careful – they burn easily.
It is better to bake longer over a lower heat.
Use a dessert spoonful batter to manage the size. If they are too large, it is difficult to turn them over.