Free
Recipes
Free
Tips & Tools
Date Puree Alternative Sweetness
Date puree sweetener is a healthy alternative to artificial sweeteners with additional beneficence. Dates are considered a 'low impact' or Low GI source of sweetness but of more importance, it has been shown to have a positive influence on your microbiome, supporting...
Pizza Style Omelette
Ingredients Serves 2-3 Four eggs + 1 tablespoon of water (beaten) 120 g mozzarella cheese, grated 2 cups ripe tomato - preferably cherry tomatoes, chopped Salt and pepper to taste One tablespoon of olive oil ½ - 1 teaspoon roasted paprika powder Fresh basil,...
Fragrant Breyani Lentil Stew or Soup
Ingredients For the 'Breyani' mix 3-4 Bay leaves 4-6 Allspice grains 4-6 Cloves 1 tablespoon Cumin (whole) 2 Star Anise 2 tablespoons Coriander (whole grains/ground - not FINE) 2 tablespoons of Cinnamon ½ teaspoon Cayenne Pepper 1 tablespoon of Turmeric For...
Flap Jack Meal Deal
Ingredients ½ cup rolled oats (not instant cooking) ½ cup almond flour or milled almonds or any other nut flour 2 eggs 1 small banana 2 teaspoons baking powder 1 tablespoon of water Pinch of salt ½ teaspoon vanilla extract 1 teaspoon of cinnamon Method Blend...
Chia Chocolate ‘Pudding’
500 ml unsweetened soya milk ¼ cup Chia seeds 4 dates 2 heaped teaspoons of cinnamon 1 star anise 3 – 4 cardamom seeds pods (optional) ¼ cup cocoa powder 30 ml boiling water Method Chop the dates (pitted) using a scissor into a small bowl. Add the boiling...
Basic Bolognaise for meat, chicken or pulses
Ingredients Meat options: 500 g lean minced meat or chicken pieces with optional 1 package of lean bacon cut into thin strips Meatfree option: 500 g ready lentils or chick peas 1 large onion– finely chopped 2 celery sticks - thinly sliced 1 large carrot, grated ½...
Healthy Apple Crumble
125 g butter, cubed and softened at room temperature 450 ml rolled oats (gluten-free if applicable) 100 g brown sugar 12 Golden Delicious apples 3 Tablespoons ground cinnamon Method Use a mandolin cutter to slice the apples very thinly. Layer in an oven-proof...