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Date Puree Alternative Sweetness

Date Puree Alternative Sweetness

Date puree sweetener is a healthy alternative to artificial sweeteners with additional beneficence. Dates are considered a 'low impact' or Low GI source of sweetness but of more importance, it has been shown to have a positive influence on your microbiome, supporting...

Pizza Style Omelette

Pizza Style Omelette

Ingredients Serves 2-3  Four eggs + 1 tablespoon of water (beaten)  120 g mozzarella cheese, grated  2 cups ripe tomato - preferably cherry tomatoes, chopped  Salt and pepper to taste  One tablespoon of olive oil  ½ - 1 teaspoon roasted paprika powder  Fresh basil,...

Fragrant Breyani Lentil Stew or Soup

Fragrant Breyani Lentil Stew or Soup

Ingredients For the 'Breyani' mix  3-4 Bay leaves  4-6 Allspice grains  4-6 Cloves  1 tablespoon Cumin (whole)  2 Star Anise  2 tablespoons Coriander (whole grains/ground - not FINE)  2 tablespoons of Cinnamon  ½ teaspoon Cayenne Pepper  1 tablespoon of Turmeric  For...

Flap Jack Meal Deal

Flap Jack Meal Deal

Ingredients ½ cup rolled oats (not instant cooking)  ½ cup almond flour or milled almonds or any other nut flour 2 eggs  1 small banana  2 teaspoons baking powder  1 tablespoon of water  Pinch of salt  ½ teaspoon vanilla extract  1 teaspoon of cinnamon  Method  Blend...

Chia Chocolate ‘Pudding’

Chia Chocolate ‘Pudding’

500 ml unsweetened soya milk  ¼ cup Chia seeds  4 dates  2 heaped teaspoons of cinnamon  1 star anise  3 – 4 cardamom seeds pods (optional)  ¼ cup cocoa powder  30 ml boiling water    Method  Chop the dates (pitted) using a scissor into a small bowl.  Add the boiling...

Basic Bolognaise for meat, chicken or pulses

Basic Bolognaise for meat, chicken or pulses

Ingredients Meat options: 500 g lean minced meat or chicken pieces with optional 1 package of lean bacon cut into thin strips Meatfree option: 500 g ready lentils or chick peas 1 large onion– finely chopped  2 celery sticks - thinly sliced  1 large carrot, grated  ½...

Healthy Apple Crumble

Healthy Apple Crumble

125 g butter, cubed and softened at room temperature  450 ml rolled oats (gluten-free if applicable)  100 g brown sugar  12 Golden Delicious apples  3 Tablespoons ground cinnamon  Method  Use a mandolin cutter to slice the apples very thinly.  Layer in an oven-proof...